My Blog:
 Fit Chica's Blog

Fitness Resources:

• Seriously Fit
• FastTrack to Fat Loss

Fitness Tools:

Training Logs & Books

Heart Rate Monitors: Polar is my favorite brand.

The Power Balance Wrist Band is performance technology that uses holograms embedded with frequencies that react positively with your body’s natural energy field to improve balance, strength, and flexibility. Restores and optimizes the electro-magnetic responses in the body. I have worn mine for over 2 months now and I can tell you, it helps to increase flexibility/faster recovery, better balance, gives me faster synaptic response (brain function), enhanced muscle response (in both fast and slow twitch tissues), and increased stamina (better oxygen uptake and recovery). I even find that I get better sleep while wearing it. I rarely take mine off. These bands are being worn by professional athletes (i.e. Lamar Odom of the Lakers, members of the Pittsburgh Steelers, etc.)

 These Gliding Discs are a fantastic fitness tool.

Fitness Blogs with great information:

• Fit Fanatic LA
• Rippel Effect Fitness
• Perfect Fitness
• Fit Bottomed Girls

Supplements

Healthcare Providers & Nutritionists

Holtorf Medical Group

Adjust for Life Chiropractic

David Allen Nutrition  

Gerald Minniti, M.D. F.A.C.S

Useful Web Sites

• Yahoo!
• Yahoo! Small Business

inspiration

"Discipline weighs ounces. Regret weighs tons." ~ Anthony Robbins 

“Promise me you will always remember – You are braver than you believe, stronger than you seem and smarter than you think.” ~ Christopher Robin to Pooh.

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