Our mission is to provide an upbeat, friendly, and motivating atmosphere for those who want to improve their fitness level, lose weight, tone up, and have FUN!

All fitness levels welcome! ● Multiple locations ● Friendly, motivating atmosphere

Our Professional team of Certified Personal Trainers lead you through challenging workouts. We combine cardio and strength training for optimal TOTAL BODY RESULTS!

To register, call (310) 428-5595

Bring a water bottle and a towel and we'll provide the equipment and motivation to help you achieve your fitness goals!

Based on the widely held belief that lasting success can only be achieved and maintained through the combination of diet modifications and physical activity, individual and group training as well as nutritional analysis & advice are offered as part of a comprehensive lifestyle management program. The professional training staff has designed numerous workouts to give each client exactly what he or she is looking for.

From teens to seniors, high school and professional athletes, to everyone in between, we can help you!

If time is an issue, the variety we offer enables us to be flexible in our scheduling in order to accommodate even the busiest of clients.

We offer a wide variety of classes:

All Level Circuit Training (ASAP) TRX Suspension Training Base/Stretch * Outdoor Fitness

A.S.A.P.

Stands for Agility and Speed Accelerates Performance and was developed in order to:

• To make personal training affordable to everyone
• To offer challenging classes at three different levels (base, intermediate, and advanced)
• To provide comprehensive workouts which cover all aspects of physical fitness (cardio, strength, flexibility, agility)

Base/Stretch

Focus is on learning proper form and building stability and strength while improving cardiovascular stamina.

• Alternate between traditional cardio on a bike, elliptical, and treadmill, and basic upper and lower body exercises using resistance bands, stability balls, and weighted balls.
• Stretching emphasized to improve flexibility and prevent injury.

Beginner/Intermediate

Introduction to plyometrics, and speed agility drills.

• Exercises engage numerous muscle groups at one time.
• Moderate impact.

Advanced

Designed to push you to achieve your maximum potential through the use of sport specific, fast twitch, endurance exercises.

• High impact
• Must receive approval from A.S.A.P. trainer prior to participating in advanced level class

Beach/Outdoor Fitness

Enjoy the sun & sand or a trip to the park while getting a fantastic workout!