Each year, millions of Americans gain weight over the holidays. Lean muscle is the secret to keeping your metabolism firing to burn fat all day long. People who are active are more likely to maintain their weight during the holidays.

Don't be a statistic! Get FIT, boost your energy, and shed pounds this holiday season by working out! Now is a perfect time to get a jump on that New Year's Resolution.

TRY A TRX WORKOUT TODAY!

Regardless of your fitness level, you can use the TRX. The TRX allows you to perform a myriad of functional exercises using your own body weight and gravity to increase the difficulty of an exercise. TRX-ing will help you increase your overall strength, sculpt your arms, legs, and core, improve your balance and coordination, speed and agility. Try a workout today!

AVOID HOLIDAY WEIGHT GAIN

Here are some tips for keeping weight off during the holidays:

• Physical activity. People who are more active are more likely to maintain their weight during the holidays.
• Limit alcohol consumption. Alcohol can be a major source of hidden calories. Just one apple martini has 235 calories and almost 12 grams of sugar!
• Limit soda and other sweetened beverages. These drinks add extra calories, too. Water is always the best choice!
• Schedule holiday food celebrations at normal meal times. Celebrations outside of normal meal times encourage people to pile on extra calories.
• Choose foods with fewer calories. Foods with fewer calories for their size make you feel fuller sooner. Reach for those celery sticks and stick to lean protein snacks.
• Use smaller plates. The bigger your plate, the more food you can pile on it, which means you'll be more likely to overeat.
• Eat a healthy snack beforehand. You’ll be less likely to eat a lot of fattening food at parties. Try an apple with almond butter or a protein shake with a small piece of fruit.
• Weigh yourself weekly. Plan how you’ll get back on track if your weight begins to creep up.

as an added bonus... 

For a limited time, we are offering

5 one hour personal training sessions for

$199

You will also receive a FREE
30 minute consultation.

Also included is 1 week FREE chiropractic treatment with Dr. Kari Hawkins of Adjust for Life Chiropractic in Redondo Beach.

Still have questions? Please contact us anytime! We look forward to hearing from you.